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DR. NITESH PANSARI

CARDIOLOGIST

Did you know that your heart beats over 100,000 times a day?

That's like running a marathon daily without taking a break! Your heart is the engine that powers your life so why not give it the care it deserves?

This World Heart Day, don't just listen to the beat, understand it and learn how to protect it for years to come.

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DR. NITESH PANSARI

CARDIOLOGIST

Are You at Risk?

Risk Factors for Heart Disease
  • High Blood Pressure
  • Diabetes
  • Unhealthy Diet
  • High Cholesterol
  • Smoking
Unchangeable Risks
  • Age
  • Family History
Good News

While you can’t change your age or family history, you can reduce your risk by adopting healthier habits. Take action for your heart today!

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DR. NITESH PANSARI

CARDIOLOGIST

Recognizing Complications

If left untreated, heart disease can lead to serious health complications, including:

  • Stroke
  • Kidney Damage
  • Heart Failure
  • Pulmonary Hypertension

Taking preventive steps can protect you heart from these dangers.

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DR. NITESH PANSARI

CARDIOLOGIST

Hypertension - A Strain on Your Heart

When blood pressure rises above 130/80 mmHg, it damages blood vessels and makes your heart work harder.

Key Contributors
  • High Salt Intake
  • Stress
  • Lack of Exercise

Take steps to manage your blood pressure and protect your heart!

2 dr phot@2x.png

DR. NITESH PANSARI

CARDIOLOGIST

Cholesterol - The Silent Enemy

Why Cholesterol Matters

Cholesterol buildup narrows arteries, increasing the risk of heart disease.

Routine Check-ups = Healthier Heart

For Healthy Adults: Check cholesterol every 4-6 years.

If You Have
  • Heart issues
  • Family history of heart disease
  • Diabetes

Yearly cholesterol check-ups are a must!

2 dr phot@2x.png

DR. NITESH PANSARI

CARDIOLOGIST

Heart Failure:
When the Engine Struggles

Think of your heart as a tireless engine. When it struggles, it can’t pump blood effectively, causing:

  • Shortness of breath
  • Swelling in legs, ankles, or abdomen
  • Fatigue and weakness

These signs may mean your heart needs help.

2 dr phot@2x.png

DR. NITESH PANSARI

CARDIOLOGIST

Heart Healthy Foods

Fuel Your Heart with Right Foods!
Eat Mindfully, Live Heart-Healthy:

Go for:
  • Fruits & Veggies
  • Whole Grains
  • Lean Proteins
  • Healthy Fats
Limit:
  • Saturated & Trans Fats
  • Food High in Sodium & Sugar

Eating right is the first step to stronger heart!